The start of summer in the city

Man, I LOVE Chicago in the summer. Yesterday after work I got my run done and the lakefront path was so crowded with walkers, runners, dogs, cyclists, even a kid flying a kite!

lakefront path bound

lakefront path bound

The other day I saw a sign in the neighborhood that one of the first summer festivals taking place this weekend (Mayfest).  I can’t contain my excitement for now everyone is coming out of hibernation.

State Street flowers

State Street flowers

Let’s do this, Chicago! Wondering where and when to start exploring? Here is a complete list of street fests scheduled!

Tis the season

Tis the season for race recaps. I am LOVING all the race recaps and PR’s bouncing around the interwebs- especially all the impressive runs from our dearly beloved Chicago Running Bloggers lately!

These race recaps are fun to read, easy to live through vicariously and motivating to get my butt in gear. Even more motivating is the story of Brett Dunlap, as featured this month in Runner’s World.  I sat down with the magazine and a glass of red wine on Friday night to decompress from a hectic week. Whoa.  This story rocked me to the core. It’s not a quick read, but it’s worth every moment you invest to experienci Brett’s trials and triumphs.

In other news, BC started his race circuit this year ON FIRE.  BC raced at Knoxville, TN Rev3 two weekends ago.

BC ready to rock Rev3

Let’s do this

Pre dawn. Downpour. No coffee yet.

It poured cats and dogs, the streets flooded, it was freezing cold.  Even with the conditions, he knocked it out of the ballpark taking 5th in competitive male 40-44 age group.  Way to go, BC!

Yep, he slipped this Slayer jersey to be silly at Mile 8 of the run.

Yep, he slipped this Slayer jersey on to be silly at Mile 8 of the run.

News on the gluten and wheat free front is positive!  I am over a month gluten and wheat free and my tummy issues and IBS have improved a ton.  Killer news, right?

Who DOESN'T bring along gluten free soy sauce for sushi night?

Who DOESN’T bring along gluten free soy sauce for sushi night?

I accidentally consumed gluten a few weeks ago.  Yikes- my stomach was so bloated that I looked four months pregnant.

Starting next week, I have to start wheat and gluten reintroduction and I’d be lying to say I am not excited.  I missed pizza and normal sandwiches and pretzels…. hmm, as I write this I recognize those are kind of naughty and unhealthy foods.  While the splurge foods will be fun, I am dreading the side effects.  In order to produce antibodies against gluten and be tested for Celiac Disease, you have to consume gluten for two weeks leading up to the blood testing.

My first gluten free baking attempt, it worked!

My first gluten free baking attempt, it worked!

I’ve been thinking about bringing back weekly workout roundups like I used during marathon training.  Accountability???  Yes, please.

IBS Awareness & Living Wheat Free

April is IBS awareness month.  Sadly, I am aware of IBS every month of the year.  It’s an issue I would love to leave behind but my digestive system is stubborn.

Last week I listened to the audio version of Wheat Belly: Lose the Wheat, Lose the Weight, and Find your Path Back to Health by William Davis, MD.

Overview from Amazon: “A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch.

After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as “wheat”—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle.

Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.”

In simple terms: The wheat we consume today is FAR different from the wheat our ancestors, or even grandparents ate due to breeding and genetic modification.  This modification in the plant has made the grains too hard for our human digestive systems to break down and obtain nutrients from.  Wheat has been proven to cause inflammation, especially within the GI system.  And I don’t need that!

I was intrigued by the idea and saw a glimmer of hope that cutting out wheat products might help my situation.  So I discussed the choice to reduce my diet of wheat and gluten with a friend who is a smarty pants nutritionist and she recommended I try eliminating them.

I mulled over the decision, because wheat appears to be in EVERYTHING… ice cream, even!  Stumbling upon this article twisted my arm to take a leap of faith and see what happens.

Wish me luck!

Since when is “healthy” food bad?

I love Pinterest.  I’ve found many the amazing recipe, workout and wardrobe inspiration while trolling the site.  This morning I was laying in bed procrastinating starting my long run and logged on Pinterest to procrastinate even more find my motivation.

A recipe pin I came across encouraged users the showcased recipe was “Healthy yet delicious”.  Wait, what?  Since when does healthy food not taste delicious?  Do I love me some mac and cheese and other so called “naughty” foods?  Yes, of course.

scooters

Scooters frozen custard… If you have had it you wouldn’t judge

But I also REALLY love healthy food.  And healthy food DOES taste delicious.  Especially if you prepare it well.

I was raised a picky eater.  My childhood is riddled with memories of sitting at the dinner table stuck hostage until I finished my healthy meal.  If I didn’t like it?  Tough.  I disliked many foods and refused to eat them.  In my defense, it was usually due to a finicky sense of texture that I get from my Mom.  To this day, the smell and texture of yogurt and mayo make me gag.  But I got over most of my food fears in my late twenties as my palate seemed to mellow out and  foods I previously disliked became suddenly delicious.

I am sure you had similar childhoods, forced to eat dinner or sabotage your play plans for the night.  Does it seem like our society is more than ever viewing healthy food in a negative light?

Do you have any strong food dislikes???

Blue skies over Arizona

BC is busy training his little heart out at a triathlon training retreat in Tucson.  I am happily along for the ride.  

Training Bible

Training Bible

We departed Chicago early on Wednesday morning.  Too early for a smile.  But orange gingham does make me feel cheery.

airport chic

airport chic

BC’s training group set up home base at JW Marriott Starr Pass.  I’ve stayed at many the Marriott for work and they aren’t usually my favorite option, but the JW series?  Lux.  The resort is secluded, scenic and surrounded by the Starr Pass Trailhead near the University of Arizona.

view from hotel in the morning

view from hotel in the morning

On Wednesday after settling in, BC took his new road bike out for a spin

fancy new road bike

fancy new road bike

and I ventured out to experience my first trail run.  Maybe I should have chosen an easier trail, one that is flat and not as rocky near Chicago… but why not jump in head first?

Starr Pass Trailhead

Starr Pass Trailhead

Trails!

Trails!

I can’t wait to upload my Garmin data  because there were some HILLS involved.  And two days later- still sore.  From 5 miles.  Lame.

Know what makes a runner with IBS really happy?  Trail porta potties!  Guess what makes this girl even more excited?  GENDER specific porta potties.

Porta!

Porta!

Amen!

Amen!  And please ignore the chipped   ‘no chip’ manicure

Spending my attention focused solely on navigating the rocks and terrain, my pace was super slow.  The time went quickly being immersed in nature and not focusing on the whole ‘running’ part.  Really great experience and break from the normal running routine.

Last night we had dinner at Daisy Mae’s Steakhouse.  Kitschy, sure.  But the food is grilled outside on a mesquite grill and it made the Halibut I ordered super smoky and tasty.  We didn’t feel right about leaving without stapling up a dolla dolla bill yo.  It’s kind of Daisy Mae’s thing.

artist at work

artist hard at work

dolla yo

dolla dolla bill yo

strippin

I am nervous just holding a staple gun. Very bad idea for a monster.

That’s my latest and greatest.  Looking forward to a nice long run tomorrow and a relaxing weekend.

Any fun weekend plans?

Yeah…. so about this little blog

YO YO YO Strangers!

I have not meant to ignore you. It’s just that I have been one busy bee Cheeto.

Eating and drinking:

Boarding House delish

Boarding House

uh oh

uh oh, Scooter Frozen Custard is back open

lots of vacationing over Christmas and New Years in England, Belgium, Nederlands plus Mexico over Valentine’s Day:

this building is 1,000 years old, insanity!

Parliament is 1,000 years old, insanity!

Bruges clock tower

Bruges clock tower

Westminster, fit for a princess to marry

Westminster, fit for a princess to marry

streets of london

streets of london, British cab to prove it

You can't visit Amsterdam without touring the world skunkiest beer factory

You can’t visit Amsterdam without touring the world’s skunkiest beer factory

dutch apple pie, yum

dutch apple pie, word

Viva la Mexico

Viva la Mexico

Mexico Dapper

Mexico Dapper

Valentine's in Riviera Maya, Mexico

Valentine’s in Riviera Maya, Mexico

Purging my closet of clothes I don’t wear and trying out new outfits:

the higher the hair, the closer to God

the higher the hair, the closer to God

Gingham and stripes

Gingham and stripes

Burberry London splurges

Burberry London splurges

Gangham, I mean gingham style

Gangam, I mean gingham style

flat hair, don't care

flat hair, don’t care

trend overload

trend overload

 

But mostly…. just not running a ton.  It’s hard to chase Cheeto then, huh?  Welp, I am back on the radar since the eating, drinking and vacationing have resulted in a wardrobe full of clothing that seems to have shrunk?!?!?

I promise to check in more often, happy snow day Chicago.

Hello, Santa!

This weekend a local church hosted a fund raising Christmas market.

Image

The weather all weekend was cold, rainy and generally gloomy but the market promised visits with Santa, cookie making, carolers and Christmas shopping all inside a heated tent.  Sold!  BC and I went out for brunch in the neighborhood and walked over to the market.

The weather certainly seemed to keep the crowds away.  It worked out for us- they were trying to unload an abundance of gingerbread man cookies!  Normally I wouldn’t care too much.  But they were gingerbread man cookies from Dinkel’s Bakery.  If you have been to Dinkel’s you know they don’t mess around.  Dinkel’s does a cookie right.

gingerbread man

gingerbread man head

No!!!!! Don’t eat me!

What’s a gingerbread man without hot cocoa?  Fine.  Twist my arm.

hot choc

I found a fun birthday gift for my Mom (fancy tea cup/steeper/thingy).

And what we all came for?  SANTA!

I've been nice

I’ve been nice

How old were you when you found out Santa wasn’t really coming down the chimney on Christmas?  Growing up celebrating Hanukkah, I never drank that kool aid but I kind of wish I did!

Rock N Roll Las Vegas Marathon 2012 Race Recap

Vegas.  Husband.  Great weather.  Good food.  Time off work.  All wonderful.

Running a marathon?  Also wonderful!  Doing it in 40mph winds?  Less than wonderful.

We arrived in Las Vegas on Friday night, about 5pm.  After quickly checking into the Mirage (host hotel closest to the finish line) we walked over to the expo.  With 45 minutes to collect our bibs and shop before closing, the expo was relatively quiet and most vendors were starting to shut down their booths.  Neither of us were looking to purchase anything, so that was no biggie.  The expo seemed the same as last year, Rock N Roll always has an impressive amount of exhibitors.

Post expo, we had an AMAZING dinner at Emeril’s Table 10.  The salmon I ordered was perfectly cooked, BC had a roasted chicken which he proclaimed was “the best he ever tasted”.  Those entrées were too healthy so we rounded the meal out with lobster mac and cheese and a side of sweet potato puree with heavy creme.  If I wasn’t planning to run the full marathon before, I sure was after this feast.

table 10

Cheers to being somewhat sober in Vegas

Saturday we slept in, spent the day shopping and strolling the strip.  Out of curiosity, I wore a pedometer to see how much walking we were actually doing.  All steps included on Saturday?  7.23 miles.  Probably not a genius move?

We had a carb loaded dinner at Canaletto in the Palazzo and headed to MGM Grand to see Aerosmith in concert.

canaletto

Who needs dessert when cappuccino is so blessed delicious?

I gotta tell ya. Aerosmith impressed me.  They can still rock.  RNR offered runners discounted seats and they were as close as you could get.  Good times.

Sunday morning we slept until 8:30am.  It was a tad past midnight when we got back to the Mirage and I fell asleep just after 1am.  Fueling for an afternoon marathon with IBS?  That should be……. interesting?

Hello Hash House a Go Go!  BC and I split the massive pancake, I had some scrambled eggs, toast and a side of bacon about 10am.  At 1:35 we got in line for the race start shuttle and I ate one Honey Stinger Waffle.

race breakfast

The start area was a total different scene than 2010 or 2011.  Spacious, organized, labeled.  The only thing I could not find was gear check signs and water stations before the start.  Porta potty lines were short and the overall vibe was pretty chill considering everyone was feeling the winds.

start lineI kissed BC goodbye, wished him luck and the race started right on schedule.

Running the first 8 or so miles was a blast.  The strip is entertaining, tons of spectators are cheering, the sun is still out and the WINDS were at my back.  I kept a consistent and easy pace about 9:45 and felt ok.

ny ny

At mile 5 I fueled with my first honey stinger waffle (half).  I consistently ate a waffle half every 5 miles to stay fueled.  Almost on the dot of the 10k marker my tummy started it’s battle cry.  Breakfast was in between the stomach and the GI and I just felt rotten.  At mile 8 I stopped at the porta potty.  Waited behind two people in line, went and got back on the road.  I was still right on the money hitting 9:45 miles pace wise, but my splits got wacky and slow with the bathroom delay.flag

I walked to eat my stinger at Mile 10 and noticed the wind was no longer at our backs.  I was still positive today was my day.  Around the half marathon marker things started to get boring.  Mile 12 to 19 were caught in cross winds, slow, boring.  I was just putting one foot in front of the next.  A lot of the mile markers had blown over, but each mile had a running clock and my garmin was right on most splits.  The aid stations were plentiful, huge improvement over last years race.  Tons of volunteers were ready and waiting at each station with gatorade and water.  This was a nice perk during the out and back from mile 14-19, I was looking forward to each aid station and the bands scattered along the way.  Clearly I was putting back enough water because I had to stop and pee just before Mile 20.

When I hit 20 I gave myself a pep talk.  “One hour left.  You can PR, lay it down.  Only two miles until you get to Fremont.  At mile 24 you are calling BC to let him know you are back on the strip.  After that, it’s home free and only two miles.”

And with that we hit 40mph headwinds and my PR slipped away.  The last 6 miles of any marathon stink, but the winds really tested me.  All around me, runners were walking.  I didn’t stop.  I didn’t walk.  I just wanted to be DONE.

Mile 22, we ran through Fremont.  The Best. Part. Of. The. Marathon.  Tons of lights, people, high fives and adrenaline.  It was the best pick me up.  My Garmin had died around Mile 22 and I had no idea what pace I was moving at.  I could only guess it was slow.  I remember nothing from 22-24 other than passing people (and I am not a speedy runner!).  At mile 24 I sent a text to BC that I was at the mile marker and I would see him in 20 minutes.

Finally back on the strip, the last two miles were on the right hand side of the road and barricaded or roped off with tape from the half marathoners.  My only gripe about the race, this space with spectators on one side and barricades on the other, got pretty narrow.  It felt a little too real life “Frogger”.  Those last two miles seemed an eternity, but I crossed at 4:39:20.

vegas results

Not a PR.  But a medal is a medal and my third marathon is in the books.

post vegas medalRock n Roll really pulled it together and improved the race over last year.  Well done, competitor group.

Quick shout of for BC!  He had a great race and a shiny new half marathon PR!